So it’s been a battle to figure out why I’m not losing weight as fast as before. In fairness, I put on a couple in August/September. And I’m back to an average of about 88kgs. So today I looked at the period I lost 5kgs and compared it to what I’ve been doing recently.
Result: It’s simple. I’m not doing enough exercise or burning enough calories. Here’s the comparison:
| Losing Weight | Now 7 Day Average |
| 89.3 kgs | 88.2 kgs |
| 89.5 kgs | 87.4 kgs |
| 133.1 minutes | 106.6 minutes |
| 15.7 hours | 11.1 hours |
| 9446 steps | 7466 steps |
| 2289 calories | 2098 calories |
So that missing 20% average makes a real difference in terms of weight loss! Wow! That helps! Now let’s do some exercise!