Damn! It seems I’m a little ‘thinner’ than yesterday. Exercising twice a day is hard work. If the scales haven’t lied, total weight loss 16kg so far.
How far to go? Well, my attempts to work out a healthly BMI suggest somewhere between 72~74kgs. So I’m half way there. Only took two years!
I know I could do a ‘keto’ diet and lose it more quickly. But I don’t want to. Keeping the weight off is MUCH more important than losing it quickly.
I also don’t each so much (no pasta/noodles/rice except one in a blue moon) in the way of carbs, but FRUIT is essential. We both generally feel much better eating more protein of various kinds. Next short term goal is: 87.5kg.
