Recently been suffering insomnia. It’s tough waking up at 4am or before. I’d better do something about it this time around… What’s worked in the past has been
E
X
E
R
C
I
S
E
and drinking less tea at night. Of course, not being stressed out is a factor. But all three together: no exercise, tea and stress usually triggers it for me! Hope you’re getting a good night’s sleep!
Photo by Alexandra Gorn