Today’s 4K is a little faster. 4k in 40.02. I dawdled at the water counter. To make up time, I ran the last 1K in 8:32m.
OK. I knew that last 1k was faster but 8m 32… no wonder my heart rate jumped. So I ran the whole distance, it was a 4K. Well, 4.12k tbh. I completed it in under 42m, so I don’t know where the extra 120m came from. Pictures to follow.
