If you have ever wondered what the top diet pills of 2011 are? Let me tell you, the secrets to dieting, they aren’t complicated at all. But in the quest for instant diet success, they are often overlooked…
- 1. Sleep
- 2. Water
- 3. Calories and Carb Control
- 4. Exercise
- 5. Positive Frame of Mind and Self-Image
- 6. Dieting Goals
- 7. Vegetables/Fruits
- 8. Changing Life Habits
- 9. Avoiding Junk Foods
- 10. Reducing Stress Levels
Do any of these need amplification? I don’t think so. But without including those factors in your life plan for dieting, it might be difficult to make any weight loss permanent.