With many of us carrying extra kilos (or pounds) in the aftermath of Christmas, New Year and Chinese New Year, and the weather still awful… it’s tempting to look for the top diet pill to get us over the hurdle of losing a few pounds.

Even for us bloggers who spend hours sitting in a chair, it’s a very attractive option to reach out and pop a pill! But unfortunately, it doesn’t work. Popping a pill rarely offers anything other than most short-term and ineffective solution to losing unless you are prepared to change your lifestyle.

You know! I know it! The doctors know it! Worst of all, the diet pill manufacturers and sales people also know it.