This chart simplifies the stats I use. In short, the more I exercise the more weight I lose. If I keep the daily average up, the weight loss speeds up. As soon as it dips, the weight loss slows. What a surprise.
2250 daily average seems to be closer to 2kgs per month; while closer to 2000 I’d expect about 1.2kgs per month weight loss.
| Weekly Loss | Monthly | Daily Output |
| 0.5kgs | 2.0kgs | 2250.0 |
| 0.4kgs | 1.6kgs | 2150.0 |
| 0.3kgs | 1.2kgs | 2050.0 |
So it would seem that an extra 100 calories a day will produce about .1kg weight loss per week. So if you want to lose 3.2kgs or more in a month, you need to burn 2550 calories daily! Wow! At this late stage in the 90-day program, I’d say that is a tough order! But at least it’s a plan!