Is there such a thing as effective diet pills? I doubt. A lot of people are looking for the silver bullet that helps people control their weight. But we already possess the knowledge for successful weight control for most people and the formula is quite simple.

• 1. Drink water to ensure you get properly hydrated.
• 2. Get exercise regularly.
• 3. Control foods with high calories.
• 4. Get lots of good quality sleep.
• 5. Control your stress levels.

Unfortunately, you can’t just pop a pill for your diet. It requires work, effort, and time. That’s why chasing the dream of a diet pill will not go away!