Nearing 100kgs? I am. For quite some time, I’ve been wondering what the most effective diet pills are that can help me lose weight. In 2001 I was down to just 83kgs. But I seem to have put most of that back on in the last four years. Is it a disaster?
So I’m adopting a plan to cut back and improve my lifestyle in five steps.
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Step 1: drink more water
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Step 2: get more exercise
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Step 3: go to bed earlier
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Step 4: cut out junk food
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Step 5: cut down the carbs
That diet should help. Even if I don’t lose much weight on it, I will feel better. And that’s worth more than any bucket full of diet pills.