December 2024

Happy Christmas to one n’all!

May your goose be cooked – perfectly! If you’ve stuffed up the turkey, or beefed up the roast,… may you truly know that is what makes Christmas great! So before…

84.8kgs

Well, there you go. I managed to put on 1lb since last weight reading. Some of that could be muscle, though. The main goals at the moment are to support…

Tainan Run: 10:42km

Saturday: 10:42 – not as fast as I was hoping. Running into cold heavy wind on the way out upto 1.6K mark. Then on return leg, the wind plus downhill…