December 2024

Pace Consistently Under 10mins/km

I think that’s a first: consistently under 10:00 minutes. I’ve never done that before. I’m updating my chart as soon as possible. What is a surprise is how fast and…

Weigh yourself consistently

The only thing I can suggest is: weight yourself at the same time every day, in the same clothes, on the same scale, in the same state. So I weighed…

It’s Cold Outside

今晚很冷。希望你們的家都溫暖。晚餐吃火鍋了嗎? 山藥排骨湯不錯。愛吃! 火鍋不是我想吃的!