Another Brick in the Wall
All in all it’s just another brick in the wall All in all you’re just another brick in the wall We don’t need no mediation We don’t need no thought…
October 2024
84.8kgs and slow runs
Tonight’s run: Tonight’s run:2.5km run/walk in 31minsbike 2.5km in 10.5mins I felt a little disappointed but there we have it. Today’s weight was also a little disappointing: 84.8kgs *using the…
2K in 20 minutes = Pace 9’59” per KM.
It’s hard work, really hard. I guess I’m getting to the point where I can now claim: I can run 2K without stopping in less than 20 minutes. That’s some…
