Level 1: 2K Level 2: 4K
2K or 4K OOO Run: 000 coffee shop to HSL (end of bike lane). Actually, doing this in the morning means the coffee shop would be open at 10am. Nice reward: set off at 9am! LOL! Can I?
Right now, I’ll be doing that run at night. Once I can do 4K… I might try to do it in longer sandwiches.
Walk 2K Walk, 4K Run, 2K Ride
https://maps.app.goo.gl/AE4NkV6UfJrK7JXQ6
Walk 2.5K, Run 4.5K, Bike Home
2.5K is warm-up.
4.5K run (4m sandwich).
Bike Home.
