Well, I’m bloody impatient, right? Partly right.
But you need to get all the ducks in a row before that happens.
- Sleep Quality, Time & Length.
- Food intake & timing: 10 hours intake time, focused on veggies/fruit & proteins.
- Exercise & Burning those calories: 15 hours a week with variety of exercise.
- Move Time Sufficient: It’s about 120 minutes a day, total Move Time.
That’s it. But it’s a difficult formula to get exactly right when there are so many moving parts.