In addition to possibly being a cholesterol-reducing food, bananas may improve your health in other ways as well. For example, you might find it easier to lose weight if you indulge in bananas instead of other kinds of sweets.
Obese men who ate bananas daily in a 2023 study from Health Biotechnology and Biopharma experienced both BMI and body weight reductions.
Eating Bananas Every Day Has An Unexpected Effect On Your Cholesterol (healthdigest.com)
I try to eat one a day at least. It’s a good food, if not adulterated by cream or ice cream or other sugary treats.