Last night, after a week’s rest… I finally got out and did some exercise again. It’s not a huge amount… but it’s a start. Just a typical exercise trip. Just 4km in about 18 minutes. Not too bad on a Youbike.
I then walked back home from Guandu Park which is about 3.2km. Overall workout distance is about 7.2km over about 65 minutes or so. Nice. It’s a typical distance and one that I usually try to finish in about 60 minutes or less…
So … yes, I was a little slow! Not to worry.
I’m still debating whether to try for a 4k run. I’ve already sized up a route to practice on which is a tad longer @ 4.5km.
So how do I start jogging considering I don’t have any experience apart from running to catch the MRT? I asked Chat GPT.
Starting jogging can be a great way to improve your fitness and overall health! Here are some steps to help you get started:
- Build Up Gradually: Begin with regular walks to build your fitness level. Start by walking for 15-20 minutes a day, 3-4 times a week1.
- Warm Up: Before jogging, warm up for 5-10 minutes with light exercises like brisk walking, marching in place, or knee lifts1.
- Alternate Walking and Jogging: When you start jogging, alternate between jogging and walking. For example, jog for 5 minutes, then walk for 2 minutes. Gradually increase the jogging intervals as you get more comfortable12.
- Practice Proper Form: Keep your head straight, relax your shoulders, and maintain a steady breathing pattern. Good form helps prevent injuries and makes jogging more enjoyable12.
- Stay Hydrated: Drink water before, during, and after your jog to stay hydrated1.
- Cool Down: After jogging, cool down with a few minutes of walking and light stretching to help your muscles recover1.
- Set Realistic Goals: Decide how far or how long you want to jog and gradually increase your distance or time as you build stamina3.
Remember, consistency is key. Start slow, listen to your body, and enjoy the process! Do you have any specific goals or questions about jogging?
Given that ChatGPT has no legs, no body and no real experience… I’m going to tweak it! I will ignore #1 because… well, you already know. I already know #5 and #7. For #3, I’ll probably do short interval jogging with long interval walking (the reverse of ChatGPT).
Week 1: Walk & Run 5/1
Week 2: Walk & Run 5/3
Week 3: Walk & Run 5/5
Week 4: Run & Walk 5/3
Week 5: Run & Walk 5/1
Week 6: Run… ?
Oh, I don’t know. But at least… I can try. See you at the start line!