Despite highly feminized consumerist notions of self-care, it is not a sign of weakness but rather a courageous act of showing one’s true self, with all its complexities and imperfections.
There is a critical need to shift how men perceive and practice self-care. However, many men still feel trapped in false dichotomies that can hinder their willingness to adopt healthier behaviors.
How Male Neglect of Self-Care Affects Their Partners | Psychology Today
Read it. If you’re a guy, think about it. Then go do something to ease the burden of care you might be placing on your loved ones.