$100,000 if I can get to 80.0kgs!!!
May 7th, 2024
87.2 kgs
Additional plans include:
- resistance training daily on a hill nearby,
- avoiding carbs after breakfast,
- no eating after 9pm,
- restricting calories by avoiding dangerous foods,
- observing a 12 hour fast apart from drinks,
- burning 750 calories daily.
That should be enough to restart my weight loss. I’ve managed to keep the weight off for a year! So… I must be doing something right.
| Mo | Tu | Wed | Th | Fr | Sa | Su | Mo | |
| 750 kcals | – | |||||||
| 12-hr | ok | ok | ||||||
| dangerous | – | ok | ||||||
| after 9pm | – | ok | ||||||
| carbs after breakfast | – | ok | ||||||
| local hill | – | ok | ||||||
| Time | 0 | 168 |