Sunday Dinner
This is the Beef Pho with 3 kinds of beef: tendon, brisket, and chuck in a soup with lots of greens (basil) and bean sprouts. Awesome lunch. From a little…
November 2023
Chocolate Season is here!
I’m glad but my diet is not! About 50% of the year, Taiwan is just too hot for chocolate! It melts so easily, and few stores even bother to keep…
Lies, Damned Lies & Calories
I keep obsessing about data. Turns out I’ve not been wrong. Data is key. But making the right decision turn the data into the right action. In short, losing weight…