If you remember yesterday’s prognostications on dieting and my five rules from yesterday, you’ll know that this is day #1. Again.
1. Drink more water: drink 1 liter of water a day.
I managed to drink quite a lot of fluids, but I failed miserably on this task. I only hit the 1/2 liter mark, and that was reluctantly.
2. Cut out the soft drinks and snack food.
I also bought 2 soft drinks today: a bottle of black tea (sweetened) and a half bottle of soda. I did however avoid any other kinds of snackfood.
3. Don’t eat carbs at or after dinner.
I really bought some carbs for dinner after all: a bread and a bun. Not good.
4. Eat dinner before 10pm.
Eating dinner before 10:30pm was almost achievable… but still some way to go.
5. Walk everyday (no matter how far).
Didn’t manage that at all.
Total weight for today: 103.3kg. Measured a.m. before breakfast with clothes.
Out of ten points, 3/10. Not good. But it’s a start. Once I hit nine or ten points for 3 days out five, I’ll add a new tip. What can it be, I wonder?