Looking for the magic weight loss pill? I know I have, but there isn’t one. I keep telling myself the truth, and yet somehow my waistline seems to keep expanding! If there were a magic pill to help one lose weight, I’d surely be the first person to take.

The unglamorous truth is: losing weight requires focus, energy, action, plans, time and money. Oh, and a powerful sense of motivation! If there were a pill for these I’d take them too.